#Hiit workout for weight loss at home full#

“Look at the sprinters during the upcoming Olympics– any of them overweight? I call these ‘TUF runs’ because they’re sprint workouts that we completed on The Ultimate Fighter (TUF) TV show I was on a few years ago.” “ Running fast is an under-rated human movement that produces results,” says Balzarini. If you’re healthy enough to sprint outdoors or on a treadmill, you always have a HIIT workout at your disposal.

As conditioning improves, before adding weight to the exercise, drop rest time by 15 seconds per round.Ĭontributor: Lee Boyce, a Toronto-based certified personal trainer and owner of Lee Boyce Training Systems.

The Workout: Perform six rounds, resting 90 seconds between each round.

#Hiit workout for weight loss at home full#

The rules are simple: Each rep must be performed with full range of motion, and you can rest as long as needed between reps with the bar on your back.” For people who are really hardcore, they can finish this workout with my ‘two-minute back squat challenge.’ Simply load the bar to your body-weight equivalent and perform full repetitions for two full minutes without racking the weight.” “It kicks your conditioning into high gear and allows a lifter to be exposed to loaded barbell training. “It’s a classic vertical push-pull workout arranged into trisets,” says Boyce. This three-exercise clump hits most of the body’s major muscle groups–glutes, quads, hamstrings, and core via squats upper back and biceps through pullups and shoulders, triceps, and core with push presses.